Ultimate Hypertrophy Training

Chapter 1&#10;&#10;What’s wrong with how I train now?&#10;What is hypertrophy?&#10;The two types of Hypertrophy.&#10;Muscle Cell Architecture and Function.&#10;

Chapter 3&#10;&#10;Hormonal mechanism&#10;Variables in Training&#10;Inverse Relationship of variables&#10;Summary

Chapter 4&#10;&#10;Volume and frequency.&#10;Irrational Hypertrophy.&#10;&#10;&#10;

Chapter 5&#10;&#10;Exercise selection&#10;Sample Routines&#10;&#10;&#10;

Chapter 6&#10;&#10;The UHT Program &#10;&#10;&#10;

Chapter 7&#10;&#10;UHT for Hardgainers&#10;UHT for Strength &#10;￼&#10;￼&#10;&#10;&#10;

Chapter 8&#10;UHT Base Diet&#10;UHT Gain Diet&#10;UHT Lean Diet&#10;&#10;