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Gavin Laird's Ultimate Hypertrophy Training
Ultimate Hypertrophy Training is a PDF format E-book that will revolutionise your training for Bodybuilding.
Whether you want to hit the stage one day or just need to get bigger and stronger as quickly as possible this book will show you
the way! Bodybuilders at all levels are already benefiting from Gavin's advice, can you afford to risk the competition getting a "step
ahead"?
So who is reading this book anyway ?
Here's what lifetime drug free competitors have to say about Gavin's training ideas...starting with multi-time World Champion
Dean Garratt.
Dean Garratt
1999 ANB British U70Kg Bodybuilding Champion
1999 UIBBN World U65kg Bodybuilding Champion (Paris)
1999 INB World U70kg Bodybuilding Champion
2000 Musclemania U70kg Runner-up (New York)
2003 BNBF Scottish and Northern Overall Champion
2004 BNBF Scottish Overall Champion
2005 BNBF British Finalist
Obviously I can't say you will look like Dean but if a multi-world champ can grow even more muscle by using this system then you
know it has merit. Improving your physique when you are a beginner is one thing, but to make a radical difference after many
years of training takes a more detailed approach. If you like to learn how to do it, click here and purchase the UHT Ebook!
So what's it all about ?
Many of you will be wondering exactly what kind of info you will get by purchasing the UHT E-book. Here are some of the subjects
covered...just a few mind you!
"The two main types of hypertrophy"
There's more than one way to grow muscles! In this section you will learn what type of hypertrophy to emphasise at any time to
ensure that you are ALWAYS growing muscle.
"Muscle Cell architecture and function"
Here in just 2 simple diagrams I will show you HOW your muscles are constructed and WHY this changes how you should train!
How can you expect to change something if you do not first know how it works?
"Satellite cells and myonuclei donation"
You have within you a store of special cells that can be used to make anything your body needs - in this section you will learn how
to turn these "satellite cells" on and put them to work making NEW MUSCLES ! Hardly anyone knows this simple way of getting
muscles to grow at EVERY single training session!
"Hormonal Factors"
You might have heard of athletes using illicit substances such as testosterone, growth hormone and insulin like growth factor AKA
IGF1 to reach new peaks of physical development. In this section you will learn how to maximise these hormones NATURALLY
through simple training strategies!
"The UHT Program"
Here you will see how to put all your new found knowledge together in to a program that will take you step by step to bigger
muscles. You will learn how to apply the cutting edge science of the first 1/2 of the book to actual weights workouts - what to lift
and when to lift it!
For all the science and how to apply it, click to purchase the UHT Ebook now.
What do other athletes and writers think?
What about athletes from other fields? Andy Darling has worked with countless writers and trainers in his role as Editor of Real
Health and Fitness Magazine. Read over Andy Darling's comments here..
"RH&F contributor Gavin Laird knows more about strength training and muscle building than pretty much anyone in the UK, and he
is also darn good at getting his message across in science-packed yet layman-friendly terms. He’s written "UHT - Training For
Hypertrophy", an e-book that begins with the challenge ‘what’s wrong with ‘normal’ bodybuilding training?’ and goes on to outline
where most folk go wrong and, more importantly, how they can get it right. Whether you’re starting out in the muscle building world,
or are an old hand, whether you’re making gains or have hit a plateau the size of Utah, you’re guaranteed to learn stuff here, stuff
that’ll help you up to that next level of development.
Real Health & Fitness November 2005. Written by Andy Darling, editor, ACSM ceritified Health Fitness Instructor, regular
contributor to The Guardian and various Channel 4 Best Of shows, Psychotherapist and 5th top 40-45 lightweight indoor rower in
the world 2004.
Marc Ramis is a great PT who puts his clients first. If I had to recommend a trainer to a friend it would be Marc or his brother Cris.
These guys are both seasoned professionals, Cris even runs his own studio. What do they think of the UHT E-Book?
"Gavin has been instrumental in my progress over the past two years. His initial advice opened my eyes to a system of training I
wish I'd found years ago. The UHT Ebook is THE essential scientific training manual. It consolidated everything he had previously
taught me, explaining hypertrophy from a cellular level through to assembling a fully adaptable program. It's been an education to
say the least. Many thanks Gavin."
Marc Ramis
Personal Trainer
NASM CPT /CHEK NLC 2
"After nearly 20 years of training I thought I knew most of what there was to learn about bodybuilding, hypertrophy and weight-
training. I then had the good fortune to get in touch with Gavin who swiftly blew that idea out of the water, and I'm glad he did. The
information he's given me in the last year is more valuable than the majority of info I've read or studied in the previous 19. Thanks
to him I can now say that I'm much nearer to learning most of what there is to learn about bodybuilding, hypertrophy and
weight-training,or at least most of what's useful to know about them."
Cris Ramis
Personal Trainer
Fitness Studio Owner
$35 dollars isn't a lot to spend for such valuable information!
A 1 hour phone consultation with Gavin normally costs $60 and you'd pay more than that just to walk in to his private gym in
Aberdeen, Scotland but you can now get access to his Hypertrophy program, along with free email support, for a mere $35. Others
who have worked with Gavin as he developed this system over he last 3 years have gladly spent $1000's to be put through these
workouts but you don't have to. All the experimentation is over, you get all the info, in one place, with Email support, for just $35.
Read the E-book, E-mail Gavin with any questions you may have and then start making the gains you always promised yourself.
Get bigger, leaner and better with Ultimate Hypertrophy Training.
What else do I get?
Unlike most online vendors, I don't try and sucker readers with "special offers" , limited time extras or any other crap. You don't get
9 more "special bonus" ebooks that tell you nothing. You don't get 67% off for the next 15 minutes only. You don't get my "magic
six pack routine" (cause their isn't one!).
What you do get is 100% FREE online support via Email, directly from me, for as long as you need it.
You can ask any question, any time, and you will ALWAYS get a response. Questions don't even have to be about the UHT
Ebook! Got another fitness question? Just ask, it's never a problem. When you buy the UHT Ebook you are also automatically
hiring me to coach you through the program, for free, for as long as you like.
Who is Gavin anyway?
Purchasing the UHT E-book is simple. Click the link below and you will be taken to a Clickbank shopping cart where you can make
your payment by credit card or PayPal. You MUST enter your correct email address as the Ebook will be sent to your Email
address.
Once you have paid an Email will be automatically sent to me informing me of your purchase, receipt number and Email address. I
will then send you the E-book as a PDF file within 48 hours.
Click here to purchase!
http://1.rscgl1.pay.clickbank.net
Click Bank will, at its option, replace or repair any defective product within six weeks from the date of purchase. We recommend that you seek your physicians council before
starting any program of exercise.
Ultimate Hypertrophy Training is a PDF format E-book that will revolutionise your training for Bodybuilding.
Whether you want to hit the stage one day or just need to get bigger and stronger as quickly as possible this book will show you
the way! Bodybuilders at all levels are already benefiting from Gavin's advice, can you afford to risk the competition getting a "step
ahead"?
So who is reading this book anyway ?
Here's what lifetime drug free competitors have to say about Gavin's training ideas...starting with multi-time World Champion
Dean Garratt.
Dean Garratt
1999 ANB British U70Kg Bodybuilding Champion
1999 UIBBN World U65kg Bodybuilding Champion (Paris)
1999 INB World U70kg Bodybuilding Champion
2000 Musclemania U70kg Runner-up (New York)
2003 BNBF Scottish and Northern Overall Champion
2004 BNBF Scottish Overall Champion
2005 BNBF British Finalist
Obviously I can't say you will look like Dean but if a multi-world champ can grow even more muscle by using this system then you
know it has merit. Improving your physique when you are a beginner is one thing, but to make a radical difference after many
years of training takes a more detailed approach. If you like to learn how to do it, click here and purchase the UHT Ebook!
So what's it all about ?
Many of you will be wondering exactly what kind of info you will get by purchasing the UHT E-book. Here are some of the subjects
covered...just a few mind you!
"The two main types of hypertrophy"
There's more than one way to grow muscles! In this section you will learn what type of hypertrophy to emphasise at any time to
ensure that you are ALWAYS growing muscle.
"Muscle Cell architecture and function"
Here in just 2 simple diagrams I will show you HOW your muscles are constructed and WHY this changes how you should train!
How can you expect to change something if you do not first know how it works?
"Satellite cells and myonuclei donation"
You have within you a store of special cells that can be used to make anything your body needs - in this section you will learn how
to turn these "satellite cells" on and put them to work making NEW MUSCLES ! Hardly anyone knows this simple way of getting
muscles to grow at EVERY single training session!
"Hormonal Factors"
You might have heard of athletes using illicit substances such as testosterone, growth hormone and insulin like growth factor AKA
IGF1 to reach new peaks of physical development. In this section you will learn how to maximise these hormones NATURALLY
through simple training strategies!
"The UHT Program"
Here you will see how to put all your new found knowledge together in to a program that will take you step by step to bigger
muscles. You will learn how to apply the cutting edge science of the first 1/2 of the book to actual weights workouts - what to lift
and when to lift it!
For all the science and how to apply it, click to purchase the UHT Ebook now.
What do other athletes and writers think?
What about athletes from other fields? Andy Darling has worked with countless writers and trainers in his role as Editor of Real
Health and Fitness Magazine. Read over Andy Darling's comments here..
"RH&F contributor Gavin Laird knows more about strength training and muscle building than pretty much anyone in the UK, and he
is also darn good at getting his message across in science-packed yet layman-friendly terms. He’s written "UHT - Training For
Hypertrophy", an e-book that begins with the challenge ‘what’s wrong with ‘normal’ bodybuilding training?’ and goes on to outline
where most folk go wrong and, more importantly, how they can get it right. Whether you’re starting out in the muscle building world,
or are an old hand, whether you’re making gains or have hit a plateau the size of Utah, you’re guaranteed to learn stuff here, stuff
that’ll help you up to that next level of development.
Real Health & Fitness November 2005. Written by Andy Darling, editor, ACSM ceritified Health Fitness Instructor, regular
contributor to The Guardian and various Channel 4 Best Of shows, Psychotherapist and 5th top 40-45 lightweight indoor rower in
the world 2004.
Marc Ramis is a great PT who puts his clients first. If I had to recommend a trainer to a friend it would be Marc or his brother Cris.
These guys are both seasoned professionals, Cris even runs his own studio. What do they think of the UHT E-Book?
"Gavin has been instrumental in my progress over the past two years. His initial advice opened my eyes to a system of training I
wish I'd found years ago. The UHT Ebook is THE essential scientific training manual. It consolidated everything he had previously
taught me, explaining hypertrophy from a cellular level through to assembling a fully adaptable program. It's been an education to
say the least. Many thanks Gavin."
Marc Ramis
Personal Trainer
NASM CPT /CHEK NLC 2
"After nearly 20 years of training I thought I knew most of what there was to learn about bodybuilding, hypertrophy and weight-
training. I then had the good fortune to get in touch with Gavin who swiftly blew that idea out of the water, and I'm glad he did. The
information he's given me in the last year is more valuable than the majority of info I've read or studied in the previous 19. Thanks
to him I can now say that I'm much nearer to learning most of what there is to learn about bodybuilding, hypertrophy and
weight-training,or at least most of what's useful to know about them."
Cris Ramis
Personal Trainer
Fitness Studio Owner
$35 dollars isn't a lot to spend for such valuable information!
A 1 hour phone consultation with Gavin normally costs $60 and you'd pay more than that just to walk in to his private gym in
Aberdeen, Scotland but you can now get access to his Hypertrophy program, along with free email support, for a mere $35. Others
who have worked with Gavin as he developed this system over he last 3 years have gladly spent $1000's to be put through these
workouts but you don't have to. All the experimentation is over, you get all the info, in one place, with Email support, for just $35.
Read the E-book, E-mail Gavin with any questions you may have and then start making the gains you always promised yourself.
Get bigger, leaner and better with Ultimate Hypertrophy Training.
What else do I get?
Unlike most online vendors, I don't try and sucker readers with "special offers" , limited time extras or any other crap. You don't get
9 more "special bonus" ebooks that tell you nothing. You don't get 67% off for the next 15 minutes only. You don't get my "magic
six pack routine" (cause their isn't one!).
What you do get is 100% FREE online support via Email, directly from me, for as long as you need it.
You can ask any question, any time, and you will ALWAYS get a response. Questions don't even have to be about the UHT
Ebook! Got another fitness question? Just ask, it's never a problem. When you buy the UHT Ebook you are also automatically
hiring me to coach you through the program, for free, for as long as you like.
Who is Gavin anyway?
Purchasing the UHT E-book is simple. Click the link below and you will be taken to a Clickbank shopping cart where you can make
your payment by credit card or PayPal. You MUST enter your correct email address as the Ebook will be sent to your Email
address.
Once you have paid an Email will be automatically sent to me informing me of your purchase, receipt number and Email address. I
will then send you the E-book as a PDF file within 48 hours.
Click here to purchase!
http://1.rscgl1.pay.clickbank.net
Click Bank will, at its option, replace or repair any defective product within six weeks from the date of purchase. We recommend that you seek your physicians council before
starting any program of exercise.
Ultimate Hypertrophy Training
"With over twenty years of resistance training behind me, I am always keen to explore the possibilities for
improving my physique. About two years ago, I started to engage in conversation with Gavin (through
Jason Rickaby’s natural bodybuilding forum on www.uk-muscle.com) about the possibility of refining my
approach to training. Before then, I had always used a conventional split programme, training each
body part every 5-7 days. Gavin introduced me to the idea of increasing training frequency so that it
might be possible to train each body part at least every 72 hours, through variations of an upper/lower
body split programme. As soon as I started to work with this 2-on/1-off programme, with increased
volume of sets across a full range of exercises, I noticed considerable improvements in my condition and
in the quality and size of each muscle group trained. This meant I was able to reinstate the anabolic
environment within my body, through an optimum turnover of body parts leading to enhanced protein
synthesis and the stimulation of growth hormone release via additional training volume and the
introduction of shorter rest periods between sets. Within two years, this approach has literally
transformed my physique, and has in no small way contributed to my success as a lifetime natural
athlete. "
improving my physique. About two years ago, I started to engage in conversation with Gavin (through
Jason Rickaby’s natural bodybuilding forum on www.uk-muscle.com) about the possibility of refining my
approach to training. Before then, I had always used a conventional split programme, training each
body part every 5-7 days. Gavin introduced me to the idea of increasing training frequency so that it
might be possible to train each body part at least every 72 hours, through variations of an upper/lower
body split programme. As soon as I started to work with this 2-on/1-off programme, with increased
volume of sets across a full range of exercises, I noticed considerable improvements in my condition and
in the quality and size of each muscle group trained. This meant I was able to reinstate the anabolic
environment within my body, through an optimum turnover of body parts leading to enhanced protein
synthesis and the stimulation of growth hormone release via additional training volume and the
introduction of shorter rest periods between sets. Within two years, this approach has literally
transformed my physique, and has in no small way contributed to my success as a lifetime natural
athlete. "
Gavin Laird has been successfully coaching athletes for over 15 years, ranging from rugby players to powerlifters to
bodybuilders. He is the former owner of the famous Results Gym in Aberdeen, Scotland, and now resides in the Highlands.
For over a decade he trained for the sport of Strongman before "retiring" and deciding to focus instead on simply being healthy
and lean - you can see the results below. In just 7 months Gavin transformed himself from a 250lb fatty to a lean and balanced
190 lbs by using the UHT program.
bodybuilders. He is the former owner of the famous Results Gym in Aberdeen, Scotland, and now resides in the Highlands.
For over a decade he trained for the sport of Strongman before "retiring" and deciding to focus instead on simply being healthy
and lean - you can see the results below. In just 7 months Gavin transformed himself from a 250lb fatty to a lean and balanced
190 lbs by using the UHT program.
"Around 3 years ago I became aware of Gavin Laird, his work and his general opinions towards
weight training and subsequently, muscular progression.
Through Gavin's many contributions to my discussion forum, my whole appreciation of the
muscle building process and my whole attitude towards effective methods for increasing
hypertrophy, have been almost revolutionised. As a long-time follower of traditional body
building teachings, Gavin's concepts were at first alien to my mind set, at times almost
scandalous. However, as I gradually allowed myself to become open-minded and accept that
Gavin's knowledge of the game was somewhat superior to mine, I allowed many of his personal
tips to creep into my training.
Subsequently, after applying maybe 10 months of increased body part frequency and less of
the traditionally-accepted "body building intensity", I peaked at the 2004 BNBF Britain
championships with my best-ever blend physical display. A blend of condition and fullness
achieved without cardiovascular work, a concept in itself, almost alien to many body builders. "
weight training and subsequently, muscular progression.
Through Gavin's many contributions to my discussion forum, my whole appreciation of the
muscle building process and my whole attitude towards effective methods for increasing
hypertrophy, have been almost revolutionised. As a long-time follower of traditional body
building teachings, Gavin's concepts were at first alien to my mind set, at times almost
scandalous. However, as I gradually allowed myself to become open-minded and accept that
Gavin's knowledge of the game was somewhat superior to mine, I allowed many of his personal
tips to creep into my training.
Subsequently, after applying maybe 10 months of increased body part frequency and less of
the traditionally-accepted "body building intensity", I peaked at the 2004 BNBF Britain
championships with my best-ever blend physical display. A blend of condition and fullness
achieved without cardiovascular work, a concept in itself, almost alien to many body builders. "
Jason Rickaby is the hugely respected owner of PHD Nutrition - one of the UK's biggest sports nutrition companies. Jason
has had countless articles and even his own book about training for natural bodybuilding published. Not only that but he
walks the walk to, he is in awesome shape.
Read below what he has to say about training with the UHT system.
has had countless articles and even his own book about training for natural bodybuilding published. Not only that but he
walks the walk to, he is in awesome shape.
Read below what he has to say about training with the UHT system.
"Since then, I've embraced many of Gavin's theories into my training, as have the clients I prepare for natural body building
competition. All have progressed as I did. After 3 years of slowly allowing myself to think outside the "body building box" I will now
forever retain the concepts of training that Gavin has taught me.
Jason Rickay, PHD Nutrition
competition. All have progressed as I did. After 3 years of slowly allowing myself to think outside the "body building box" I will now
forever retain the concepts of training that Gavin has taught me.
Jason Rickay, PHD Nutrition
In my Strongman days...I was strong, but way too
fat! I needed to loose fat and build more muscle.
fat! I needed to loose fat and build more muscle.
60+ lbs lighter ! UHT was just what I needed to
transform my physique in just 7 months.
transform my physique in just 7 months.
...And if you want to use the UHT Program to just get FLAT OUT HUGE, then check out
what Gavin did next...
what Gavin did next...
"Following my diet I got interested in training for Bodybuilding myself, so for 20 weeks I applied the UHT principles to gaining as
much lean muscle as I could. Amazingly I gained 56lbs in 20 weeks! If you want the details drop me an email and I'll talk you
through my diet etc in more detail. As for the training, that was all UHT !
much lean muscle as I could. Amazingly I gained 56lbs in 20 weeks! If you want the details drop me an email and I'll talk you
through my diet etc in more detail. As for the training, that was all UHT !
How Do I get hold of the UHT Ebook?